When your child seems stuck in a constant state of fight or flight, it’s natural to want to find a quick fix. But what if the answer isn’t another therapy session or specialist referral? Discover the hidden power of your own nervous system in shaping your child’s sense of safety, calm, and resilience. In this post, I share the science behind co-regulation, why your calm is the ultimate medicine, and practical strategies to help both you and your child thrive. If you’ve ever wondered why your child can’t switch off, or how to break the cycle of stress and overwhelm at home, this is for you.

Ever feel like no matter how much you do, it’s never enough? Like rest feels wrong—even when you’re exhausted? This isn’t just burnout. It’s the result of a story you’ve been telling yourself for years—one you may not have even written. In this deeply personal piece, we explore how inherited beliefs shape our lives (and our parenting), and how you can finally break free. If you're a mum who’s tired of the never-ending hustle, this one will hit home—in the best possible way.

Who knew that a piece of bread could spark an existential crisis? There I was, standing in my kitchen with an oval sourdough loaf and a steaming bowl of laksa, about to commit what I can only describe as a minor act of domestic rebellion. I needed to cut my toast lengthways to fit my bowl, but something felt wrong about it. That's when it hit me: how many other completely meaningless rules am I following just because "that's how it's done"? How many patterns am I unconsciously passing to my children? This reminded me of when my husband called in a panic because the kids wanted bread for breakfast—"bread isn't breakfast food," he said, "toast is." That moment of realisation changed everything about how I see inherited parenting patterns...

[Continue reading to discover the Toast Test and break free from autopilot parenting]

Feelings are more than fleeting moments – they’re your internal compass, guiding you toward what truly matters. But in a world that tells us to 'just let it go,' we often miss the valuable lessons our emotions offer. Discover how embracing your emotions before releasing them can transform your parenting journey, break generational cycles, and create a calmer, more connected family.

Ever found yourself in a standoff with a four-year-old over something seemingly trivial, like a blue cup that's suddenly become the wrong shade of blue? Your logical brain knows this isn't actually about the cup, but in that moment, you're both caught in a dance of disconnection that feels impossible to step out of. Let's explore what Dr. Gabor Maté and Dr. Gordon Neufeld teach us about helping our children regulate big emotions through connection rather than control. Discover why those brilliant lectures we prepare in our heads don't work when our kids are melting down, and learn practical, science-backed strategies for supporting your child's emotional development. This isn't just about managing tantrums - it's about building your child's capacity for emotional regulation through relationship. Transform your understanding of those challenging moments and discover why your presence is more powerful than your perfect explanation.

Being triggered doesn't mean you're trapped. Every parent knows that gut-wrenching moment when your child's behaviour sends you straight back to your own childhood trauma. But what if those triggers could become your parenting superpower? Discover real stories from parents who've transformed their trigger moments into opportunities for growth and connection. No more sugar-coating, no more guilt - just real strategies that actually work in the trenches of everyday parenting.

Parenting is messy, raw, and real – and that’s okay. In 'The Raw Truth About Parenting: No BS Guide,' Philippa Scott cuts through the Instagram-perfect nonsense to deliver honest, relatable, and practical advice for raising kids. From tackling tantrums to breaking generational cycles, this guide is for parents who are ready to embrace the chaos, show up authentically, and create a family life they love – imperfections and all.