Transform Your Motherhood Journey
From reactive parenting to regulated confidence. From survival mode to thriving. From carrying patterns to breaking them.
The Regulated Mother Method™
The complete system to heal, regulate, and transform your motherhood experience
From Surviving to Thriving Motherhood
This isn't just about learning coping strategies. This is about deep, lasting transformation that changes how you show up as a mother, partner, and woman. You'll heal the wounds that drive reactive parenting and step into the regulated, confident mother you were always meant to be. Our trauma-informed approach addresses any trauma, distress or stress, generational patterns, and parenting triggers comprehensively.
HEAL
Process trauma and wounds that trigger reactive parenting
REGULATE
Build nervous system resilience and emotional mastery
TRANSFORM
Embody the mother you want to be for generations to come
Choose Your Healing Path
Whether you're ready for complete transformation or need to address specific challenges first, there's a pathway designed for where you are right now.
The Regulated Mother Method™
Ready to transform everything? This is your pathway to complete motherhood transformation.
Perfect if you're ready to:
- Transform reactive parenting patterns completely
- Heal generational trauma at the source
- Build unshakeable emotional regulation
- Become the cycle-breaker in your family
- Invest in comprehensive, lasting change
What You'll Achieve:
Complete transformation of your motherhood experience. You'll heal deep wounds, master emotional regulation, and step into confident, connected parenting that breaks generational patterns forever.
Individual Therapeutic Services
Address specific challenges with focused, expert therapeutic support.
Choose this path if you:
- Have specific trauma to process (birth, childhood, etc.)
- Need immediate support for parenting triggers
- Want to test the waters before bigger investment
- Prefer addressing one issue at a time
- Need crisis intervention or acute support
What You'll Achieve:
Targeted resolution of specific issues. Whether it's birth trauma healing, rapid trauma processing through TRTP, or learning to manage parenting triggers, you'll get expert support for your immediate needs.
Individual Therapeutic Services for Mothers
Birth Trauma Healing
Process and reclaim your birth story as a source of strength, not shame. Specialised birth trauma counselling and therapy.
Learn More →TRTP Trauma Recovery Australia
Revolutionary Richards Trauma Process therapy that resolves trauma in sessions, not years. Evidence-based trauma treatment.
Learn More →Parent Coaching & Trigger Management
Master your parenting triggers and parent from healing, not survival mode. Break generational cycles and reactive parenting patterns.
Learn More →Why Mothers Choose Us
Trauma-Informed Expertise
Every method is designed with deep understanding of how trauma affects the nervous system and parenting responses. No re-traumatising approaches here.
Evidence-Based Results
TRTP achieves in 3-4 sessions what traditional therapy can take years to accomplish. Real transformation, not just coping strategies.
Mother-to-Mother Understanding
Phillipa understands the journey because she's walked it herself. No judgment, no shame - just genuine support from someone who gets it.
Generational Impact
This isn't just about you - it's about breaking cycles for your children and every generation that follows. Your healing ripples forward forever.
Ready to Transform Your Motherhood?
Your healing journey starts with a conversation. Book a free consultation and discover which pathway is right for you.
Book Your Free Consultation