The work underneath the work.

TRTP, and where it lives

The Richards Trauma Process is the engine of my deepest work. It is structured therapeutic work that resolves stored trauma at the level of the body and the subconscious, and it is finite: three two hour sessions, a follow up call a month later to make sure everything has settled where it should, and on the occasions a fourth session is needed, it is included at no extra cost. A beginning, a middle and an end. Not years of weekly sessions circling the same ground. And no, you do not have to retell your story in graphic detail for it to work. The process does not require it.

What does this actually look like in a life? It looks like the anxiety that hums under everything, even the good days. The heaviness that flattens colour out of things you know you love. The fear that arrives before the thing it is supposedly about, of birth, of being seen, of getting it wrong. The hypervigilance that never lets you fully sit down in your own life, always scanning, always braced for the next thing, exhausted by a danger that never quite arrives. Panic that comes out of nowhere. Anger that frightens you. The sense of being permanently switched on with no idea where the off button went.

These are so often treated as personality, or as conditions to be managed forever. In my experience they are frequently something else: a nervous system stuck in protection, running rules it wrote a long time ago. And a nervous system that learned those rules can unlearn them. That is what resolution means here. For many women, the work with me is the first time the alarm has actually gone quiet, rather than simply being talked over.

TRTP sits inside the Regulated Mother Method, my signature container, as the first of its three movements: Release, where we resolve the trauma and attachment wounds driving the alarm, then Rewrite and Regulate, where you rebuild your mothering from your own values and become the stable centre of your family. Because resolving the wound and then handing you straight back to your old life half finished was never going to be how I work.

The Method has two pathways. The Foundation Intensive at $1,997, or three payments of $699, holds the complete TRTP process with a month of close 1:1 support, six months of Mum Wise and six months of community around it. The Full Container at $2,997, or three payments of $1,049, adds three months of 1:1 coaching, lifetime access to the Regulated Mother Course Library, and a full year of support. We work out which is right for you on the call, not before it.