Comprehensive FAQ

Absolutely! In fact, most of my work is done online these days. It's brilliant really - you can access support from the comfort of your own home, whether you're in Brisbane, Queenstown or Nova Scotia. Online sessions are just as effective as face-to-face work, and often more convenient for busy lives.

All you need is a decent internet connection, a private space, and we're good to go. No traffic, no parking hassles, just quality support delivered straight to you.

We're not your typical therapy practice. Instead of spending months unpacking every detail of your past, we focus on getting you results quickly using evidence-based approaches like TRTP.

Our specialty is helping mothers, fathers, and birth workers heal from trauma - including sexual trauma and childhood experiences you might not remember clearly. We combine trauma recovery with practical parenting strategies, so you're not just healing, you're also building skills for your future.

Plus, we get it. We understand the unique challenges of parenthood, the weight of responsibility, and how trauma can show up in unexpected ways during this life stage.

Investment in your healing varies depending on what support you need:

Individual Sessions: 1-2.5 hours, with flexible scheduling to accommodate global time zones

TRTP Complete Package: Includes 3-4 intensive 2-hour sessions, a follow-up session one month later, plus 6-month membership to The Family Architect Studio with courses included. After TRTP completion, ongoing coaching is available as needed.

Free Alignment Call: 30 minutes to determine if we're a good fit and discuss your needs

Payment plans are available because we believe everyone deserves access to quality support. The best way to understand your options is through a free 30-minute Alignment Call.

Absolutely! Many people don't connect with the word "trauma" or can't remember specific incidents from childhood. That's completely normal and doesn't make your experiences any less valid.

Trauma can show up as ongoing stress, feeling stuck in patterns, difficulty managing emotions, or just sensing that something isn't quite right. We work with sexual trauma, childhood experiences (even ones you might not remember clearly), birth trauma, and everyday stress that's accumulated over time.

During our free 30-minute Alignment Call, we can explore whether trauma work might be helpful for your specific situation. No pressure, just clarity.

Each session is tailored to where you're at and what you need. We might talk through current challenges, explore patterns from the past, or work with specific techniques like TRTP if that's what's called for.

Sessions are typically 1-2.5 hours, and we'll always check in about how you're feeling and what's most helpful. You're in the driver's seat - I'm just here to help navigate.

How long is a piece of string, right? Some people feel a shift after just a few sessions, while others benefit from longer-term support. It really depends on what you're working through and what feels right for you.

With TRTP specifically, many people see significant changes in 3-4 sessions, but everyone's journey is different. We'll regularly check in about how you're going and adjust as needed.

Nope! One of the beautiful things about TRTP is that you don't need to go through all the gory details again. We work with how trauma shows up in your body and nervous system now, rather than getting stuck in the story of what happened.

You're always in control of how much you share and when. The process is designed to be gentle and respectful of your pace.

I'm based on the beautiful Sunshine Coast in Queensland, Australia, but I serve clients across all English-speaking countries through secure online sessions via Zoom.

With flexible scheduling, I accommodate different time zones so whether you're in Brisbane, Queenstown, or Nova Scotia, we can find a time that works for your life. Sessions are typically 1-2.5 hours to allow for deep, meaningful work without feeling rushed.

For most types of therapy and coaching, yes - phone sessions are possible if that works better for you, though video is generally preferred as it allows for better connection and communication.

However, TRTP specifically requires video sessions as the process involves visual elements and body awareness that can't be effectively done over the phone. For everything else, we can definitely work around your preferences and technical capabilities.

I've built my practice specifically to serve the global English-speaking community, so flexible scheduling is part of what I do. Whether you need early morning, late evening, or weekend sessions to match your time zone, we'll find something that works.

During our free 30-minute Alignment Call, we'll discuss what times work best for your schedule and location. The beauty of online work is that geography doesn't have to be a barrier to getting the support you need.

TRTP stands for The Richards Trauma Process - it's a therapeutic approach developed by Judith Richards that's particularly effective for resolving trauma without having to relive all the painful details.

I use TRTP because it's gentle, efficient, and gets results. Instead of spending months or years talking about what happened, we work directly with how trauma has affected your nervous system and body. It's like updating the software rather than endlessly debugging the old code.

The process helps your brain and body understand that the danger has passed, so you can stop living in that heightened state of alert and actually start enjoying life again.

The TRTP Complete Package is designed to give you everything you need for thorough trauma resolution:

• 3-4 intensive sessions: Each session is 2 hours, allowing for deep work without rushing
• Follow-up session: One month later to consolidate your progress (included in package)
• 6-month membership: Access to The Family Architect Studio with courses and ongoing resources
• Completion focus: After TRTP, the trauma work is considered complete

After completing TRTP, ongoing coaching is available on an as-needed basis if you want support with parenting strategies or life transitions, but it's entirely your choice.

Yes! TRTP and all the work I do is completely safe during pregnancy. In fact, addressing trauma during pregnancy can be incredibly beneficial for both you and your baby.

Trauma can affect how your nervous system responds to stress, and pregnancy is naturally a time when your body and mind are preparing for significant change. Resolving trauma during pregnancy can help create a calmer, more regulated environment for your baby's development.

Many pregnant clients find that TRTP helps them feel more confident and prepared for birth, and less anxious about becoming a parent.

Absolutely. TRTP is particularly effective for sexual trauma and childhood experiences, even when memories are unclear or completely absent.

The beautiful thing about TRTP is that you don't need to remember details or even understand exactly what happened. The process works with how trauma shows up in your nervous system now - through symptoms, patterns, or just a sense that something isn't right.

Whether it's sexual trauma, childhood stress, or experiences that left an imprint without clear memories, TRTP can help your system find resolution and peace.

Great question! Unlike traditional talk therapy where you might spend ages discussing your childhood, TRTP gets straight to the point. We work with what's happening in your body and nervous system right now as a result of past experiences.

It's also different from approaches like EMDR in that you don't need to recall traumatic memories in detail. The process works with your unconscious mind to resolve trauma patterns without having to consciously revisit all the painful stuff.

Think of it as a very targeted, efficient way to help your system reset and find its natural balance again.

Absolutely! Pregnancy and the postnatal period can be incredibly challenging times that often don't get the recognition they deserve. Just because your baby is healthy doesn't mean your experience was easy or straightforward.

This period can involve extended stress, difficult birth experiences, unexpected complications, or just the massive life adjustment that comes with bringing a little human into the world. All of this can have lasting impacts that deserve proper support.

TRTP is particularly effective for birth trauma and perinatal mental health challenges. You deserve to feel well and enjoy this time with your family, not just survive it.

Birth trauma is more common than people realise, and it can have profound effects on how you feel about yourself, your baby, and future pregnancies. TRTP is brilliant for resolving these experiences because it works with the body's memory of what happened.

We can help resolve feelings of fear, guilt, anger, or powerlessness that might have resulted from the birth experience. The goal is to help you reclaim a sense of wellbeing and empowerment around this significant life event.

Many people find that resolving birth trauma also improves their bond with their baby and their confidence as a parent. It's never too late to seek support, whether your birth was last month or several years ago.

In some cases, yes! Partners can be incredibly supportive in the healing process, and sometimes they've been affected by the experience too. We can discuss whether having your partner involved would be helpful for your specific situation.

Sometimes we might do individual work first, then bring partners in later. Other times, joint sessions from the start work well. It's all about what feels right for you and your relationship.

Online sessions are just as effective as face-to-face sessions for most people. The therapeutic relationship and the work we do together doesn't require us to be in the same physical space.

In fact, many clients find online sessions more comfortable because they're in their own familiar environment. Plus, there's no travel time - you can have your session and then make a cup of tea in your own kitchen.

I've specifically designed my practice to serve clients across all English-speaking countries, so the technology and processes are seamless and professional.

I primarily use Zoom for online sessions - it's secure, reliable, and most people are familiar with it. All sessions are completely confidential and use encrypted connections.

I'll send you a simple meeting link before our session - no downloads or complicated tech required on your end. Just click the link and we're connected.

If you have technical difficulties or prefer a different platform, we can usually work something out. The important thing is that you get the support you need.

No worries - technology hiccups happen to the best of us! I always have backup options ready, including phone numbers you can call if the video connection plays up.

Before our first session, I'll give you a quick tech rundown so you know what to expect. Most people find it much simpler than they anticipated.

If you're not comfortable with technology, we can do a brief test call beforehand to make sure everything works smoothly.