You're overwhelmed, and you don't know why.
You were managing. And then, quietly, you weren't. The patience you relied on has evaporated. The resentment is building. You're snapping at the people you love most, and the shame that follows is crushing. You're probably telling yourself you're failing. You're not. Your nervous system has been running the show for years without adequate support, and it's finally telling you so. This is Fragmentation. It's a signal, not a verdict.

