When your child seems stuck in a constant state of fight or flight, it’s natural to want to find a quick fix. But what if the answer isn’t another therapy session or specialist referral? Discover the hidden power of your own nervous system in shaping your child’s sense of safety, calm, and resilience. In this post, I share the science behind co-regulation, why your calm is the ultimate medicine, and practical strategies to help both you and your child thrive. If you’ve ever wondered why your child can’t switch off, or how to break the cycle of stress and overwhelm at home, this is for you.

Hyperemesis is more than relentless nausea; it’s a cry for help from a body carrying untold stories. Beyond hormones and genetics lies the deeper connection between unresolved emotions and physical symptoms. With compassion and holistic care, we can begin to listen to what the body is trying to say—and find pathways to healing for both body and soul.