When your child seems stuck in a constant state of fight or flight, it’s natural to want to find a quick fix. But what if the answer isn’t another therapy session or specialist referral? Discover the hidden power of your own nervous system in shaping your child’s sense of safety, calm, and resilience. In this post, I share the science behind co-regulation, why your calm is the ultimate medicine, and practical strategies to help both you and your child thrive. If you’ve ever wondered why your child can’t switch off, or how to break the cycle of stress and overwhelm at home, this is for you.

Ever feel like no matter how much you do, it’s never enough? Like rest feels wrong—even when you’re exhausted? This isn’t just burnout. It’s the result of a story you’ve been telling yourself for years—one you may not have even written. In this deeply personal piece, we explore how inherited beliefs shape our lives (and our parenting), and how you can finally break free. If you're a mum who’s tired of the never-ending hustle, this one will hit home—in the best possible way.