Before we meet.
Two videos and five questions. Takes about 15 minutes.
It'll make our 30 minutes together worth ten times as much.
These aren't homework. They're here because the 30 minutes we have together goes much deeper if you arrive already holding this framework. Most people watch them and think — oh. That's what's been happening.
Watch first
Trauma and the Nervous System
How your body holds onto stress — and why understanding this changes everything for you as a parent.
Watch second
What TRTP Actually Is
A clear explanation of The Richards Trauma Process — what it involves, how it works, and why it's different to what you've probably tried before.
"Now that you've watched both — I want to hear from you."
Five quick questions. Your answers come straight to me before our call.Tell me what's going on.
Don't edit yourself. The messier the better — that's exactly where we'll start.