Did you know that obstetric violence is a form of gender-based violence that affects many women during pregnancy and childbirth? It can have long-term physical and emotional consequences. If you have experienced obstetric violence, know that you are not alone and help is available. Reach out to us at Fantastic Futures which offers perinatal services and support for women who have experienced trauma. Educate yourself and others about this issue to raise awareness and demand better care for all birthing people.

Childbirth is a natural process that can be intimidating for some women, and fear of birth can have negative effects on the mother and baby. Fear of birth affects around 14% of pregnant women and can be caused by previous traumatic experiences, cultural beliefs, or a lack of support and information. To overcome fear of birth, women can educate themselves about the birthing process, find a supportive care provider, create a birth plan, practice relaxation techniques, and consider therapy if necessary. It's important to remember that every birth experience is unique, and with the right support, women can overcome their fear and have a positive birth experience.

If you or someone you know has experienced trauma during pregnancy, parenting, or birth, it's important to seek professional support and guidance. At Fantastic Futures, we offer therapy, counselling, and support groups to help individuals process their trauma and develop healthy coping strategies. With our support, trauma survivors can find healing and move forward with confidence. To learn more about how we can help, book a complimentary discovery call or reach out to our team on the contact us page of our website.